Monday, July 16, 2007

The Alpha Solution


For the last twenty-five years, Dr. Ronald Glassman has helped thousands of his patients lose weight—from five pounds to 150 pounds—and keep it off. And he knows that the answer to overeating is not another diet or exercise regimen. The answer is to harness the power of your mind. The Alpha Solution presents his phenomenally successful scientific approach to easy, permanent weight loss—and proves that you literally can think yourself thin.

For many of us, the result of years of poor eating, or eating for psychological and social reasons rather than nutritional ones, means that, subconsciously, we have been conditioned to eat the wrong foods in the wrong quantities. Despite our desire to be lean, strong, and healthy, we’re still subconsciously programmed to overeat, crave certain foods, and snack unnecessarily. This is why diets don’t work: Even if we know we should choose salad over pizza, our subconscious mind—ingrained with years of negative eating habits—undermines our effortsat every turn. The solution? Give your brain a new food blueprint by tapping into its “Alpha” state—the state right before you fall asleep in which your subconscious mind is open to suggestion and change.

Through a series of simple questionnaires, Dr. Glassman guides you through the process of identifying the food issues you need to overcome and creating two personalized scripts tailored to your specific weight loss needs. You will then record the scripts on a tape or CD and listen to the recordings each night as you fall asleep. The changes are immediate and dramatic—you will begin reaching for healthy foods, keeping proper portion sizes, and turning down the fattening, sugary foods you used to crave. Within days, your eating habits will be transformed and you will begin melting away the pounds—seemingly without effort! Filled with success stories, The Alpha Solution is already changing the lives of people everywhere. Losing weight has never been this easy—and you will never have to “diet” again. What could be better than that?

8 comments:

Enjah said...

how is your weight doing on this plan?

Enjah said...

most of your books seem to be self-improvement. What else do you like to read?

botz said...

yeah, i have plenty to improve!!! but i'll share the other kinds of books soon.

i've just started this book and the hypnosis process...i'll keep you posted as to how successful it is for me. thanks for asking.

robyn said...

I will see if I can find this book at the Library?
How do you like it so far?
I'm ready to try something new.

botz said...

o.k. i've just encountered the first road-bump with this book. you have to have equipment to record your own CD. it's best to record your own because it is tailor made for your specific new subconscious programming and listen to it for ten nights in a row.

i've done all the work up to this point, mid-way through the book, and now have to find a way to record...damn...

Enjah said...

hey in case you have not shopped for electronics in a while, you should know that they are MUCH less expensive than they used to be.

Also, If you have access to a computer that can burn CDs, and that has a microphone, you can do it that way with Microsoft sofware that goes into every Windows PC.

If not, you can just record onto a cassette, I would think.

botz said...

thanks enj...i'll have someone "walk" me through the computer CD and microphone route.

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